Nutrient Comparison: Oil Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5 and 100.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 6.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy and 9.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per five ounces.