Nutrient Comparison: Oil Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 grams of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5 and 100.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 6.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy and 9.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per 100 grams.