Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Incaparina, dry mix (corn and soy flours), unprepared
Oil Roasted Sunflower Seeds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B5 and 64.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Phosphorus and 3.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 10.8 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 3.3 times more Potassium and 6.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.