Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Large Lima Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Large Lima Beans
435g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Large Lima Beans?
Oil Roasted Sunflower Seeds VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 39.2 times more Vitamin E than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2 times more Phosphorus and 3.4 times more Selenium than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 2.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 5.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Large Lima Beans contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26.2 times more Fat, 15.4 times more Saturated Fat and 56.3 times more Omega 6 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 3.3 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6