Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, 201.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Boiled Large Lima Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Large Lima Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 135 times more Fat, 79.4 times more Saturated Fat, 1.6 times more Omega 3, 289.9 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Large Lima Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Large Lima Beans offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6