Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 9.8 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 201.8 times more Vitamin E and 1.6 times more Vitamin K than Boiled Large Lima Beans.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Large Lima Beans:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 5.5 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 45.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled Large Lima Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Energy, 135 times more Fat, 79.4 times more Saturated Fat, 1.6 times more Omega 3, 289.9 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Boiled Large Lima Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled Large Lima Beans have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.