Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Straw Mushrooms?
Oil Roasted Sunflower Seeds VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Straw Mushrooms:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 4.6 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Straw Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Straw Mushrooms:
500 kcal of Canned Straw Mushrooms, Solids contain 2.1 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 3 times more Potassium, 3.6 times more Selenium, 2368 times more Sodium, 2.4 times more Zinc and 1079.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Straw Mushrooms contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 4.3 times more Saturated Fat and 7.1 times more Omega 6 than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 3.8 times more Carbohydrate, 4.4 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Straw Mushrooms offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.