Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Straw Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned Straw Mushrooms:
- 100 grams of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 4 times more Vitamin B2, 18.4 times more Vitamin B3, 16.8 times more Vitamin B5, 56.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Straw Mushrooms.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned Straw Mushrooms:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 13.6 times more Copper, 3 times more Iron, 18.1 times more Magnesium, 21.2 times more Manganese, 18.7 times more Phosphorus, 6.2 times more Potassium, 5.1 times more Selenium and 7.8 times more Zinc than Canned Straw Mushrooms.
- While 100 g of Canned Straw Mushrooms, Solids contain 128 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 75.4 times more Fat, 79.4 times more Saturated Fat, 40.5 times more Omega 3, 132.1 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 5.2 times more Protein than Canned Straw Mushrooms.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6