Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Root Wasabi:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 34.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 38.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Root Wasabi:
Oil Roasted Sunflower Seed Kernels have 11.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 14.2 times more Phosphorus and 3.2 times more Zinc than Raw Root Wasabi.
While Raw Root Wasabi contains 1.5 times more Calcium, 5.7 times more Sodium and 44.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Root Wasabi have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Energy, 81.4 times more Fat, 1.4 times more Fiber and 4.2 times more Protein than Raw Root Wasabi.
Both Oil Roasted Sunflower Seed Kernels and Raw Root Wasabi have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Root Wasabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.