Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Toasted Sunflower Seeds?
Canned Straw Mushrooms VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Toasted Sunflower Seeds:
500 calories of Canned Straw Mushrooms have 4.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 and 3 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Straw Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Toasted Sunflower Seeds:
500 calories of Canned Straw Mushrooms have 3.4 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.1 times more Potassium, 2476 times more Sodium, 2.4 times more Zinc and 1738.6 times more Water than Toasted Sunflower Seeds.
Both Canned Straw Mushrooms and Toasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 4.4 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 3.5 times more Saturated Fat and 7.5 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Straw Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.