Nutrient Comparison: Canned Straw Mushrooms VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 4.1 times more Vitamin B2, 18.7 times more Vitamin B3, 17.1 times more Vitamin B5, 57.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Toasted Sunflower Seeds:
- 7 ounces of Canned Straw Mushrooms have 128 times more Sodium and 89.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 13.8 times more Copper, 4.8 times more Iron, 18.4 times more Magnesium, 21.6 times more Manganese, 19 times more Phosphorus, 6.3 times more Potassium and 7.9 times more Zinc than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 83.5 times more Fat, 66.9 times more Saturated Fat, 39.5 times more Omega 3, 144.4 times more Omega 6, 4.4 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6