Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Mustard Greens?
Oil Roasted Sunflower Seeds VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Mustard Greens:
500 calories of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B5 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B6, 17.5 times more Vitamin B9 and 680.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Mustard Greens:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 3.8 times more Selenium than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 39.5 times more Calcium, 8.9 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 10.4 times more Potassium, 286.1 times more Sodium, 1.3 times more Zinc and 1791.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Mustard Greens contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 17.1 times more Saturated Fat and 42.8 times more Omega 6 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 8.8 times more Omega 3, 4.4 times more Carbohydrate, 9.2 times more Fiber and 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6