Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Mustard Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 13.2 times more Vitamin B3, 365.3 times more Vitamin B5, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains more Vitamin A and 23 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Mustard Greens:
- 1 pound of Oil Roasted Sunflower Seeds has 26.9 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 6.1 times more Manganese, 38 times more Phosphorus, 2.8 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 1.3 times more Calcium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 190 times more Fat, 504.9 times more Saturated Fat, 3.4 times more Omega 3, 1267 times more Omega 6, 6.7 times more Carbohydrate, 3.2 times more Fiber and 8.1 times more Protein than Frozen Mustard Greens.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6