Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Nopales
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Nopales
3125g
Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Nopales. It has very high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Nopales?
Oil Roasted Sunflower Seeds VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Nopales?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Nopales:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B9 and more Vitamin E than Nopales.
While 500 kcal of Raw Nopales contain more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 312.8 times more Vitamin C and 63.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nopales provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Nopales have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Nopales:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 3 times more Selenium than Nopales.
While 500 kcal of Raw Nopales contain 69.7 times more Calcium, 5.1 times more Iron, 15.1 times more Magnesium, 8.1 times more Manganese, 19.7 times more Potassium, 259 times more Sodium, 1.8 times more Zinc and 2261.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nopales contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15.4 times more Fat, 11.9 times more Saturated Fat and 21 times more Omega 6 than Nopales.
While 500 kcal of Raw Nopales contain 5.4 times more Carbohydrate, 13.7 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nopales offer comparable quantities of Energy per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Nopales provide inadequate amounts of Omega 3 in 500 calories.