Nutrient Comparison: Oil Roasted Sunflower Seeds VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Nopales:
- 7 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 6.8 times more Vitamin B2, 10.1 times more Vitamin B3, 41.6 times more Vitamin B5, 11.3 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin E than Nopales.
- While 7 oz of Raw Nopales contain more Vitamin A, 8.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Nopales:
- 7 ounces of Oil Roasted Sunflower Seeds have 34.7 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 71.2 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 20.8 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 1.9 times more Calcium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 570 times more Fat, 441.8 times more Saturated Fat, 16.2 times more Omega 3, 777.5 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 4.8 times more Fiber and 15.2 times more Protein than Nopales.
- 7 ounces of Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6