Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Now, Nutritional Yeast Flakes?
Oil Roasted Sunflower Seeds VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 317.3 times more Vitamin B1, 362.6 times more Vitamin B2, 131.1 times more Vitamin B3, 128.2 times more Vitamin B6, 48.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Iron and 6.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.2 times more Carbohydrate, 3.2 times more Fiber and 4.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.