Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 208.4 times more Vitamin B1, 238.2 times more Vitamin B2, 86.1 times more Vitamin B3, 84.2 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 18.3 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.