Nutrient Comparison: Oil Roasted Sunflower Seeds VS Now, Nutritional Yeast Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
- 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 208.4 times more Vitamin B1, 238.2 times more Vitamin B2, 86.1 times more Vitamin B3, 84.2 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Calcium than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.3 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 18.3 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
- While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.5 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.