Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	134% 3889kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	158% 206g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	303% 115g	38g per day for Men 19-50 years
Protein	993% 556g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	66.7% 667mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	NA	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	NA	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	482% 53mg	11mg per day for Men 19-50 years
Water	NA	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:

• 1 kilogram of Now, Nutritional Yeast Flakes has 205.2 times more Vitamin B1, 234 times more Vitamin B2, 84.7 times more Vitamin B3, 82.9 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:

• 1 kilogram of Now, Nutritional Yeast Flakes has 4.1 times more Potassium than Toasted Sunflower Seeds.
• Both Now, Nutritional Yeast Flakes and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 20.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.