Nutrient Comparison: Now, Nutritional Yeast Flakes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
- 5 ounces of Now, Nutritional Yeast Flakes have 205.2 times more Vitamin B1, 234 times more Vitamin B2, 84.7 times more Vitamin B3, 82.9 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.1 times more Potassium than Toasted Sunflower Seeds.
- Both Now, Nutritional Yeast Flakes and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.