Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
Fortified Nutritional Yeast Flakes by Now Foods have 205.2 times more Vitamin B1, 234 times more Vitamin B2, 84.7 times more Vitamin B3, 82.9 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
Fortified Nutritional Yeast Flakes by Now Foods have 4.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Fortified Nutritional Yeast Flakes by Now Foods and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods have 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.