Nutrient Comparison: Toasted Sunflower Seeds VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dark Chocolate 70%:
- 100 grams of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 16.9 times more Vitamin B5 and 21.2 times more Vitamin B6 than Dark Chocolate 70%.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dark Chocolate 70%:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Phosphorus and 1.6 times more Zinc than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Chocolate 70% contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Fat, 2.3 times more Omega 3, 30.6 times more Omega 6 and 2.2 times more Protein than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 4.1 times more Saturated Fat and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 100 grams.