Nutrient Comparison: Dark Chocolate 70% VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dark Chocolate 70% versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 38.8 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Sunflower Seed Butter:
- 100 grams of Dark Chocolate 70% have 2.9 times more Iron and 1.2 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 15.4 times more Selenium and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Butter contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Chocolate 70% have 5.2 times more Saturated Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6 and 2.2 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.