Nutrient Comparison: Now, Nutritional Yeast Flakes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
- 14 ounces of Now, Nutritional Yeast Flakes have 205.2 times more Vitamin B1, 234 times more Vitamin B2, 84.7 times more Vitamin B3, 82.9 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
- 14 ounces of Now, Nutritional Yeast Flakes have 4.1 times more Potassium than Toasted Sunflower Seeds.
- Both Now, Nutritional Yeast Flakes and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.3 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.