Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Fortified Nutritional Yeast Flakes by Now Foods, which is very high in comparison to other foods. Now, Nutritional Yeast Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Toasted Sunflower Seeds?
Now, Nutritional Yeast Flakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
100 calories of Now, Nutritional Yeast Flakes have 326.7 times more Vitamin B1, 372.5 times more Vitamin B2, 134.8 times more Vitamin B3, 131.9 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Toasted Sunflower Seeds:
100 calories of Now, Nutritional Yeast Flakes have 1.3 times more Iron and 6.5 times more Potassium than Toasted Sunflower Seeds.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 2.6 times more Carbohydrate, 3.1 times more Fiber and 5.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.