Nutrient Comparison: Oil Roasted Sunflower Seeds VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 208.4 times more Vitamin B1, 238.2 times more Vitamin B2, 86.1 times more Vitamin B3, 84.2 times more Vitamin B6, 32.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Calcium than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Iron and 4.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 18.3 times more Fat, more Saturated Fat and more Sugars than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.