Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dark Chocolate 70%:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 16.6 times more Vitamin B5, 20.8 times more Vitamin B6 and 61.6 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dark Chocolate 70%:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Phosphorus, 11.5 times more Selenium and 1.6 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 6.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Calcium, Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Fat, 2.4 times more Omega 3, 28 times more Omega 6 and 2.6 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 3.5 times more Saturated Fat, 2 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Energy and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.