Oil Roasted Sunflower Seeds VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 38.8 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 11.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Manganese, 2.1 times more Phosphorus and 3.8 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Potassium and 104.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 4 times more Omega 6 and 3.2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.