Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 39.5 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 11.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 1.2 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium and 102.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Omega 6 and 3.2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Protein per seven ounces.