Oil Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 2.7 times more Phosphorus, 8.6 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron and Manganese per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.