Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 14 ounces.