Salad or Cooking Olive Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Olive Oil?
Oil Roasted Sunflower Seeds VS Olive Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Olive Oil?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Olive Oil:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin E than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 13 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Olive Oil:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 11.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 721.2 times more Potassium, more Selenium and more Zinc than Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Olive Oil.
While 500 kcal of Salad or Cooking Olive Oil contain 1.3 times more Fat, 1.3 times more Saturated Fat and 6.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Olive Oil offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein