Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Olive Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 19.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Olive Oil:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, more Copper, 7.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 3.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 9.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.