Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has very high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Oil Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 40.6 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 1.9 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 11.9 times more Saturated Fat, 9.6 times more Omega 6 and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.