Nutrient Comparison: Oil Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 33 times more Vitamin B5, 15.8 times more Vitamin B6, 29.3 times more Vitamin B9, 158 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 28.2 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 10.1 times more Manganese, 12.5 times more Phosphorus, 7.7 times more Potassium, 35.5 times more Selenium and 7.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.9 times more Energy, 24.8 times more Fat, 46.5 times more Saturated Fat, 2.5 times more Omega 3, 37.5 times more Omega 6, 10.4 times more Sugars, 3.2 times more Fiber and 6.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.