Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Green Chili Peppers
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Green Chili Peppers
2381g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Chili Peppers?
Oil Roasted Sunflower Seeds VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Green Chili Peppers:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain more Vitamin A, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 876.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Chili Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Green Chili Peppers:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Phosphorus, 9.2 times more Selenium and 2.1 times more Zinc than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 11.7 times more Calcium, 8.8 times more Iron, 6.6 times more Potassium, 3730.5 times more Sodium and 1707 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Chili Peppers contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 9 times more Saturated Fat and 8.4 times more Omega 6 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 5.7 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.