Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Green Chili Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 32 times more Vitamin B1, 9.3 times more Vitamin B2, 6.6 times more Vitamin B3, 82.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 31.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Green Chili Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 3.2 times more Iron, 31.8 times more Magnesium, 103.5 times more Phosphorus, 4.3 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 132.3 times more Sodium and 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 28.2 times more Energy, 190 times more Fat, 252.4 times more Saturated Fat, 13.5 times more Omega 3, 235.9 times more Omega 6, 5 times more Carbohydrate, 6.2 times more Fiber and 27.9 times more Protein than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein