Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes Skin?
Oil Roasted Sunflower Seeds VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 62.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus, 34.9 times more Selenium and 2.3 times more Zinc than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 2.4 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 114.4 times more Fat, 60.6 times more Saturated Fat and 238.4 times more Omega 6 than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 5.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.