Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 13.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 13.9 times more Phosphorus, 156.4 times more Selenium and 10.2 times more Zinc than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.4 times more Iron, 1.3 times more Potassium, 5.3 times more Sodium and 41.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.