Nutrient Comparison: Microwaved Potatoes Skin VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin vs Toasted Sunflower Seeds:
- 1 pound of Microwaved Potatoes Skin has 10.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 14 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin vs Toasted Sunflower Seeds:
- 1 pound of Microwaved Potatoes Skin has 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus and 10.4 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes Skin has 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Microwaved Potatoes Skin no Salt.
- 1 pound of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6