Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Toasted Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 10.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 14 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Toasted Sunflower Seeds:
Microwaved Potatoes Skin no Salt have 1.3 times more Potassium, 5.3 times more Sodium and 63.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus and 10.4 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin no Salt have 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.