Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than UNCLE BEN'S Dry Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BEN'S Dry Parboiled Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or UNCLE BEN'S Dry Parboiled Brown Rice?
Oil Roasted Sunflower Seeds VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 252.3 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Magnesium per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.7 times more Fat, 9.2 times more Saturated Fat, 26.4 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.