Nutrient Comparison: Oil Roasted Sunflower Seeds VS UNCLE BEN'S Dry Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Vitamin B2, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9, 403.7 times more Vitamin E and 3.4 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Oil Roasted Sunflower Seeds and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 18.7 times more Fat, 14.7 times more Saturated Fat, 3.1 times more Omega 3, 42.2 times more Omega 6, 6.2 times more Sugars, 3 times more Fiber and 2.6 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 g of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3