Nutrient Comparison: Oil Roasted Sunflower Seeds VS Enriched Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Enriched Regular Long-grain White Rice:
- 100 grams of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B2, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6, 330.3 times more Vitamin E and 31 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Enriched Regular Long-grain White Rice:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 8.2 times more Copper, 5.1 times more Magnesium, 1.9 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 5.2 times more Selenium and 4.8 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Oil Roasted Sunflower Seeds and Enriched Regular Long-grain White Rice contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 77.7 times more Fat, 39.3 times more Saturated Fat, 2.6 times more Omega 3, 234.3 times more Omega 6, 25.9 times more Sugars, 8.2 times more Fiber and 2.8 times more Protein than Enriched Regular Long-grain White Rice.
- While 100 g of Enriched Regular Long-grain White Rice contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6