Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Rye
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Rye
148g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rye?
Oil Roasted Sunflower Seeds VS Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rye?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Rye:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 24.4 times more Vitamin E than Rye.
While 500 kcal of Rye grain contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Rye have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Rye:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2 times more Phosphorus and 3.2 times more Selenium than Rye.
While 500 kcal of Rye grain contain 1.5 times more Magnesium, 2.2 times more Manganese and 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rye contain similar levels of Iron and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Rye grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18 times more Fat, 20.5 times more Saturated Fat and 29.6 times more Omega 6 than Rye.
While 500 kcal of Rye grain contain 5.8 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rye offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Rye grain provide inadequate amounts of Omega 3 in 500 calories.