Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rye per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rye:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 42.7 times more Vitamin E than Rye.
- While 100 g of Rye grain contain 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rye:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.4 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Rye.
- Both Oil Roasted Sunflower Seeds and Rye contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 31.5 times more Fat, 35.9 times more Saturated Fat, 51.9 times more Omega 6, 3.2 times more Sugars and 1.9 times more Protein than Rye.
- While 100 g of Rye grain contain 1.3 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.