Lets compare vitamin content per 100 grams of Rye vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Rye grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Toasted Sunflower Seeds:
Rye grain has 1.2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 5 times more Copper, 2.6 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Rye grain.
Both Rye grain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye grain has 1.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 34.8 times more Fat, 30.2 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Protein than Rye grain.
Both Rye grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.