Comparing Nutrients in 300 calories RyeVS Toasted Sunflower Seeds
Weight per 300 calories
Rye
88.8g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 300 calories - Rye or Toasted Sunflower Seeds?
Rye VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rye vs Toasted Sunflower Seeds:
300 calories of Rye have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rye grain.
Both Rye grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Toasted Sunflower Seeds:
300 calories of Rye have 1.6 times more Magnesium, 2.2 times more Manganese and 1.9 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.4 times more Iron and 1.9 times more Phosphorus than Rye grain.
Both Rye and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
Both Rye grain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rye have 6.7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 19 times more Fat, 16.5 times more Saturated Fat and 31 times more Omega 6 than Rye grain.
Both Rye and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 6
Both Rye grain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.