Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dark Rye Flour:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Dark Rye Flour.
While Dark Rye Flour contains 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dark Rye Flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dark Rye Flour:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 3.2 times more Copper, 2.3 times more Phosphorus and 4.3 times more Selenium than Dark Rye Flour.
While Dark Rye Flour contains 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dark Rye Flour have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 23.1 times more Fat, 26.3 times more Saturated Fat, 38.1 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
While Dark Rye Flour contains 1.8 times more Omega 3, 3 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.