Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Medium Rye flour:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 14.1 times more Vitamin B5, 3 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Medium Rye flour.
While Medium Rye flour contains 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Medium Rye flour have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Medium Rye flour:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 2.4 times more Zinc than Medium Rye flour.
Both Oil Roasted Sunflower Seed Kernels and Medium Rye flour have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 33.8 times more Fat, 39.3 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Sugars and 1.8 times more Protein than Medium Rye flour.
While Medium Rye flour contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Medium Rye flour have similar amounts of Omega 3 and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.